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| Lilianfels Spa/ photo: hotel |
AUSTRALIA is fertile ground for the wellness bandwagon. Imagine the hum of a live didgeridoo around a spring-fed billabong, ancient stones pressed to aching muscles, and treatments made from locally grown ingredients. Australia provides a myriad of natural spa wonders. Pick from pure pampering to personal empowerment. Here’s a guide to the best Australian spa resorts around.
Landed in Melbourne? Multiculturalism is the soul of this city so it makes sense that Chuan Spa at The Langham, Melbourne embraces traditional Chinese medicine as its spa mantra. The décor is Oriental with rich red, black and gold interiors with an Eastern-inspired treatment menu. Try therapies such as “Tao of Detox”, “Serenity Shen” or the stress-busting “Chuan Senses”. Sleep like a baby – or Michael Jackson – cocooned in an organic marine detoxifying wrap while getting a scalp massage, jasmine hair mask and hydrating facial. The theme here is all about restoring balance. As well as features such as the colour therapy sauna, the spa offers tai chi, yoga and Pilates classes. Treatment prices range from A$100 for a 30-minute “Herbal Salt Scrub” to A$450 for the three-hour “Wedding Wonderland”. If you’re in need of a Melbourne spa hotel, mark this in your diary.
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| Langham Hotel's Chuan Spa/ photo: hotel |
The Hepburn Spa @ Adelphi Hotel on the ninth floor of Melbourne’s Adelphi Hotel is a well-guarded secret amongst Melburnians (including actor Guy Pearce who doesn't mind a dip in the famous overhanging glass-bottom lap pool). Located in the warehouse precinct of Flinders Lane, guests are granted private access to the urban sanctuary that comprises just three spa suites, designed in bold yellow and black with photographic wallpaper. Each suite is named after Melbourne districts including ‘Yarra’ and ‘The Pier’ styled to reflect urban life. In the eco-sensitive Turkish Rasul – a black tiled steam chamber with seven-head Vichy shower – it’s all ‘DIY’. Slather cleansing clays on yourself or your friends between cool douses and hot steams. Hepburn Spa @ Adelphi Hotel is the city’s first night spa with the last treatment at 10pm. It caters to city folk who seek after-hours downtime. With in-room massages and mostly organic cuisine, the Adelphi Hotel is a good option for those looking for a dose of late-night indulgence. Prices range from A$120 for a 60-minute massage to A$450 for the three-hour “Dreaming” signature experience. The Adelphi is an Australian spa hotel with a difference.
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Another lifestyle option with top-notch facilities is The Lyall, a chic boutique hotel with spa situated in South Yarra, one of Melbourne’s more upmarket and cosmopolitan areas. Popular with celebs, high profile fashion and television personalities, the hotel offers in-room wellness extras such as tannin-free teas. Even the products used for cleaning the hotel are low in chemicals. It’s at the spacious and sleek spa though where all the healing really happens. Think exotic wraps, warm aromatic oils and head massages. Feeling sluggish? Try the “Body Sculpting Cellulite and Colon Therapy”, an abdominal massage that cleanses the body inside out. The hotel has a warm atmosphere and rooms are decorated in precious metal tones of gold, copper and bronze. Expect to pay A$115 at this top-notch Australia spa hotel for a 60-minute massage or A$100 for a “Lyall Luxury Pedicure”.
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| Aurora Spa / photo: hotel |
Slip into a comfy robe and sip organic tea as you wait for an attendant at Aurora Spa Retreat. This spa was one of the first to ignite interest in the art of “Lolling About In Fluffy Robes With A Massage Thrown In”. And while, till recently sophisticates favoured imported skincare products, local ingredients are now very much part of the wellness lexicon. This is why Aurora’s founder, Lyndall Mitchell, picked L’iTya, the world’s only Aboriginal-inspired range. Located inside the Prince Hotel in St Kilda, the designer space is an ideal retreat for steam room scrubs on winter days. Aside from tailor made retreats and bridal parties, the place offers detoxifying steam and massages. For me, the three-hour “Moora-Moora”is a hot favourite with an aroma of sandalwood, smoke from the smudge stick, and the throb of a didgeridoo. For pure relaxation this is one of the choice Australian spa resorts. Prices at this spa retreat start from A$70 for express 30-minute treatments.
Around 75 minutes drive from Melbourne is Australia’s very own spa town, Hepburn Springs at Daylesford, containing 80 percent of Australia’s mineral springs. The water here contains high amounts of minerals, from calcium and iron to sulphur and magnesium, which flow through 450-million-year-old volcanic rocks. It’s little wonder then that the region is filled with accommodation ranging from luxury spa retreats to quaint B&Bs and guesthouses. No Australia spa guide would be complete without a mention of this place.
Eat, drink and spa out. Long languid lunches and hot mineral water dips are the core of the Salus Day Spa at the luxury Lake House in Daylesford. Book a room and you may find yourself soaking in a tub filled with mineral water in a private treetop house. Try the spa’s “Hydrostorm”, a two-person treatment using steam, a Swiss shower and aromatherapy. Afterwards, wrap yourself in a robe and drift back to your cabin. Purists keen for organic fare can dip into cuisine prepared from regional all-organic produce. For an extended bout of relaxation, the Lake House’s wellbeing retreats are tailored for each guest and may include bushwalks, Pilates, meditation, detoxifying and stress reduction therapies. Spa treatments start at A$70 per person.
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| Lake House/ photo: hotel |
Top of the list of Victoria spa hotels is the art deco Peppers Springs Retreat at Hepburn Springs, home to the Mineral Spa. As well as the usual anti-ageing and beautifying treats, the wellness menu draws upon traditional Aboriginal spa healing techniques using the Li’Tya range. There’s a signature “Li’Tya Spa Body Ritual”, which includes a gentle nourishing facial incorporating a unique pressure point face clay mask, a full body mud wrap, hair and scalp hydrating mask, hydrotherapy massage bath, and complete head to toe sustenance for the skin. The spa has elegant change rooms, lockers, robes and slippers, guest relaxation lounge, 11 treatment rooms, unique soft beds and hydrotherapy spa baths. A water therapy zone provides hot and cool mineral water pools, a lavender-oil hot rock sauna, infrared detoxification box and a dry steam room. The choices for massage are many, from Oriental to remedial. Combination accommodation packages are available at Peppers Springs Retreat or the luxuriously self-contained Villa Parma. Day visitors are also welcome. In high demand among Australia spas, prices at this retreat start at A$130.
Seeking Eastern inspiration while staying at an Australian spa resort? The Balinese Retreat, a honeymoon hideaway for two, is located just a 45-minute drive from Melbourne in the foothills of the Dandenong mountains. Who wouldn’t be tempted by their Japanese green tea scrubs and onsen soaks? Go all out and book the three-hour “Red Flower Hamman Ritual” – a cypress soak, purifying body wash, scrub with coffee, olives and lemons, followed by jasmine polish, steam mist, massage with cardamom amber oil, and a deep cleansing facial. Men are also catered for with the “Men’s only Muscle Tone and Firm Facial” – a one-hour treatment that includes a salt therapy back massage and deep cleansing facial. The creators chose Australian-made ‘Sodashi’ products for their treatments, but the decoration is distinctly Balinese. This Australian spa retreat features Bali lanterns, tropical gardens and a balé overlooking a small lake. Rooms are also Balinese in style with king-size opium beds. Spa treatments start at A$100.
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| Japanese Mountain Retreat/ photo: hotel |
The beauty of Australian spas is that they incorporate a host of different cultures and influences evidenced in such spots as The Japanese Mountain Retreat also in the foothills of the Dandenongs on five acres of forest. The luxury guesthouse consists of two Zen-like suites featuring tatami matting and shoji screens surrounded by Oriental gardens. Spa treatments are just as unique. Try shiatsu, an Oriental style massage for stress release and deep relaxation or for longer experiences, the three-hour “Geisha Rejuvenation” comprising bath soaks, clay applications, scalp therapy, and facial and herbal tonics. Participate in a Japanese tea ceremony performed by a certified master. Western fare is also available. Rooms have private Japanese bathtubs. Step from the warm waters, slip into a yukata and bask in the glow of Japan. Spa treatments start at A$100.
Breathtaker All Suite Hotel and Spa Retreat is a much-talked-about Australian boutique hotel situated on Mount Buller. The spa has hot bubbling pools, steam rooms, a 20-metre indoor heated pool, a wet treatment room with Vichy shower, and two geisha tub rooms. The spa uses Li’Tya products and has a host of alluring rituals. After an active day on the slopes of Mount Buller, sore muscles will welcome one of the heat treatments on offer, from the warmth of the therapist’s healing hands to the aromatic-oil-soaked rocks. Breathtaker offers a range of accommodation including studio, one, two and three-bedroom apartments. Rates, as at several, high end Australia spa hotels, start at A$120 for a 60-minute massage.
South of Melbourne across the strait sits the state of Tasmania – well worth exploring if you appreciate nature and don’t mind a chill in the air. Cradle Mountain Lodge, a rugged property comprising 86 timber cabins set high in the Tasmanian wilderness, is a four-and-a-half hour drive from Hobart or a two-and-a-half hour drive from Launceston. The lodge offers spa suites or cabins with king-size beds, log fires, spa baths and private verandahs and a splendid back-to-nature location. The lodge’s Waldheim Alpine Spa is open to all guests. Soak away your woes in hot and cold plunge pools that overlook fresh mountain streams, or revel in therapies like the “Sole Delight”. This half-hour oil and massage foot treatment is the ideal antidote for aches and pains after a hard day's hiking.
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| The Observatory Hotel/ photo: hotel |
Sydney sparkles year round even during winter, its ubiquitous waters teeming with yachts. First time visitors to Sydney will love the spa at The Observatory Hotel, a five-star affair that offers pure bliss and no stinting on luxury. Situated on the ground floor, the spa is open to outsiders too. Choices at this chic Sydney spa hotel range from basic stress-relief massages Asian-inspired rituals to more decadent offerings like the four-and-a-half-hour “Champagne and Caviar Indulgence” that concludes with a glass of Moet. Alternatively, spa visits can be personalised by booking time, not treatments. Therapists will create a sequence of three or four treatments to suit your needs. The hotel’s proximity to the historic Rocks and Sydney Harbour Bridge makes this the ideal spot for city-slickers in need of urban sanctuary. Prices start at A$95 for 30-minute treatments. This is a top choice among Sydney spas. Keep an eye on it and note it in that burgeoning Australia spas diary.
Escape the rat race and head to Lilianfels Blue Mountains Resort & Spa overlooking the world heritage listed Blue Mountains National Park. The spa, set around an elegant indoor heated pool, consists of four treatment rooms and a relaxation area, complete with a water feature adding to the serene vibe. Treatments are eco-sensitive. Try a “Kuush Facial” with water and preservative-free skin care products, or the sumptuous-sounding “Chocolat Facial” using Payot’s ‘Crème de Choc’ range. Couples can book ‘we time’ with a variety of packages including “Couples Indulgence” – an application of heated muslin bags dipped in warm macadamia oil followed by a body scrub made from red mandarin, lime and cranberry, and a macadamia body butter Swedish massage. If this doesn’t satisfy, then stay for their custom-designed spa retreats where treatments are blended with yoga, Pilates, tai chi and wilderness walks. The country manor resort has 85 rooms surrounded by acres of rambling English gardens with expansive views across the beckoning mountains. The ambience is restful, the cuisine gourmet and healthy. In winter, lounge beside the open fire. Nature spa treatments start at A$85.
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| Gaia Retreat & Spa/ photo: hotel |
In the early ’70s, hippies piled up their vans and headed to the sun-drenched beaches of Byron Bay. Even today, everyone here seems to be either a yoga teacher or a naturopath. Today there’s nary a dreadlock in sight. And even though Byron Bay may have sold its soul to developers, a healing vibe still remains – especially in the area’s spas.
Lose yourself at Gaia Retreat & Spa, one of the most relaxing and eco-friendly spots in the region, if not Australia. There’s something unique about the energy here. Co-founded by Olivia Newton-John and Gregg Cave, this Australian boutique spa resort is located on 25 acres of undiluted Mother Nature. And for deeper healing the Amala Day Spa offers all-Australian treatments made from home grown ingredients. There are “Rainforest Bamboo” body polishes and Australian bush flower essence healing sessions. Famed for wellness retreats, there’s also tai chi, nature walks, naturopathic consultations and sleep-enhancing meditations. Food is gourmet, mostly organic, with vitality juices and a good wine menu. Eco-minded guests are invited to participate in a tree-planting ceremony.
The average cost for a spa treatment is A$160.
Byron Bay’s most deluxe spa is at Raes, located inches away from the infamous Wategoes beach. Known for its celebrity-factor (Kate Hudson, Donald Sutherland and Elle McPherson are past guests), the seven-room Australian boutique hotel has the sweetest little spa. The cocoon-like space is a sparkling world of mother-of-pearl walls and dim-lit rooms. Byron’s cult-status local healers apparently deliver incredible experiences. Book Marionne’s off-the-menu facial; her healing hands are a delight. Alternatively, try “Stones of Morocco”, “Indian Summer” or the pearl exfoliation “Silver Rain”. Accommodation is Morocco-meets-LA-bungalow-style with mosaic tile floors, marble and rattan furnishings and one of the world’s best surf beaches only a few footprints in the sand away. Spa treatments start at A$125 per hour.
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| Gwinganna Lifestyle Retreat/ photo: hotel |
The Byron at Byron, more a resort than a hotel, is something new for the area. Located on 45 acres of rainforest not far from Tallow beach, the vibe here is all barefoot eco-luxury. The spa is a small well-appointed facility with a menu of European facials, scrubs and wraps. For something a little more ‘Byron’ there’s astrology chart readings and tarot sessions, as well as kinesiology and naturopathic consultation. Accommodation comes in the form of 92 free-standing suites each equipped with kitchen, separate lounge and dining area. This choice Australian spa resort also has an infinity pool, tennis courts, sauna, gymnasium and complimentary yoga classes. Spa treatments start at A$125 for a one hour relaxation massage.
An hour north of Byron Bay over the state border is the Gold Coast International Airport, which just happens to be near a handful of Australia’s best-known health retreats. Gwinganna Lifestyle Retreat is one of Australia’s premier health destinations. Set on 500 acres of gum trees and native bush, the eco-retreat offers first-rate fitness and spa facilities with accommodation made from reclaimed timbers. Their spa sanctuary, reserved only for guests on retreat, comprises 33 treatment rooms, so there’s no wait for a massage. Themed retreats are held throughout the year and include detoxification packages, which incorporate the resort’s 100 percent organic cuisine. Daily lifestyle lectures are delivered by a team of doctors, naturopaths and fitness experts.
Gwinganna has added two spa suites set around a spring-fed billabong where a four-hour “Gwinganna Signature Spa Ritual” includes a massage accompanied by a didgeridoo performance. Morning activities at the resort are on the hour; bushwalking, yoga, Pilates and kinesis training. Afternoons are set aside for “Dreamtime” where a variety of organic holistic, and emotion-balancing menus are on tap. Don’t miss the daily nature walks with Gwinganna’s resident environmentalist and social ecologist – you may find yourself picking fresh raspberries from the forest. With much of the cuisine grown locally and all of its water recycled, Gwinganna is the spot for eco-holiday spa-goers. Treatments at this fine Australia spa resort start from A$95.
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| Palazzo Versace Hotel/ photo: hotel |
Not far from Gwinganna is The Golden Door, another time-tested health retreat for those who want to abstain from some of life’s guilty pleasures (read coffee, alcohol, sugar). Five- to seven-day programmes are popular consisting of hiking, Pilates, tai chi, yoga, self-defence classes and daily seminars on stress management and nutrition. And as pleasure sometimes needs to be part of the cure, there’s an array of treatments such as the “Kahuna Lomi Lomi” massage where therapists press, knead, pummel and stretch your body into great shape using generous slatherings of aromatherapy oils. Accommodation is in rustic chalets, and facilities include tennis courts and heated pools. Spa Treatments start at A$80.
An hour or so from here is the ritzy Palazzo Versace Hotel. Located right on the Gold Coast Broadwater, if your taste veers towards Italian Renaissance style with marble and gold leaf, then don’t hesitate to check into one of the 205 rooms or condominiums. On the lower ground floor is the Salus Per Aquum Spa that celebrates the Roman spa culture with extravagant bathing rituals. Here, find an indoor Italian-style bathing pool, two spa baths and separate men's and ladies' steam and sauna rooms. Treatments include Vichy shower scrubs, while Eastern items include tai chi, yoga and shiatsu massage. For an extra A$30, in-room massages are available. The crème de la crème of experiences here is the “Salus Signature Facial” – a full 90-minute face, neck and head massage, deep cleansing, steam, exfoliation, moisturising, and “thermal lift”. If you’re suitably relaxed to indulge in some retail extravagance, there’s an adjoining store selling authentic Versace home ware. The spa is set to introduce Italian fitness equipment ‘Technogym’ for guests to enjoy slow movement strength training. Treatments at this Australia spa resort start at A$105.
About an hour north is the city of Brisbane. If you desire five-star accommodation with five-star spa facilities, The Dome Retreat in the Brisbane Marriott Hotel could be the ticket.
Treatments offered include a "Green Coffee Body Wrap" or a "Heated Stone Massage". "Mumma" is for pregnant women while the "Male Domain" is specifically for men (yes, men love and need pampering too). Try the two-hour "Executive Escape" -- an all-in-one with facial, nail grooming and half-hour relaxation massage. The "Pure Back Cleanse" meanwhile will cleanse, tone and smooth your back to perfection. The Dome Retreat uses Pevonia products. Treatments start at A$99 for a facial.
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| Noosa Springs Resort/ photo: hotel |
Noosa is often described as an upmarket Byron Bay. Head here for an Australian spa resort experience with a backdrop of sun-drenched beaches and lush rainforest. Water babies and golfers alike will love the Noosa Springs Resort, located a few minutes’ drive from the heart of Noosa. There’s a golf course and a water-inspired spa where treatments are based on a ‘health through water’ philosophy. Try the “HydroMassage & Steam” treatment in the HydroMassage pool with a soothing jet massage in water at near-body temperature – perfect for tense muscles. The spa has several European spa influences including a flotation pool rich in mineral saline waters and a detoxifying infrared sauna. The “Noosa Head Massage” is simply a whole hour dedicated to massage of the face, neck, scalp, shoulders and feet plus a hydrating hair and scalp therapy. There’s also a luxurious relaxation lounge where you can hang out in your waffle-weave robe and, of course, relax. Stay all day and leave feeling sensational. Treatments start at A$60.
Also in Noosa is the Aqua Day Spa at The Sheraton Noosa, where you’ll find local treatments that can be sampled right where they’ve originated. The 90-minute “Nirvana” treatment is made from the spa’s own label and includes exfoliation, a ginger-lime scrub and a tropical pineapple-coconut body butter full body massage. If imported therapies are more your thing, then the spa also offers classic French brands, La Prairie and Thalgo, for rejuvenating facials, scrubs and wraps. Holistic temptations include reflexology, Swedish and deep tissue massages and there are also packages that can be tailored to men and pregnant women. Treatments at this Australian spa resort start at A$60.
Arguably Australia’s prime spa destination spans from Cairns to Palm Cove and Port Douglas and into the Daintree Rainforest. Expect monsoon rain showers, year-round warm waters and endless humid days. It won’t take long for life on tropic time to seep into your system.
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| The Balinese Retreat/ photo: hotel |
Start your spa pilgrimage in Palm Cove, located on a two-kilometre stretch of sandy beach, where the rainforest meets the Great Barrier Reef. At the heart of the town is The Sebel Reef House & Spa in Palm Cove, a boutique resort designed in North Queensland colonial plantation style. The walls are whitewashed, there are white wicker furnishings and beds are draped in white netting. Spa owners Jeff and Carol Fleming, who have visited spas all over the globe, are chuffed to report that Australian spas are on par with the best in the world. All treatments here begin with an Aboriginal smudging ceremony that sets the tone for what’s to follow. Facials and treatments integrate the precious qualities of Australian earth and spirit by drawing upon ancient Aboriginal techniques and indigenous mud, kelp, sand and salt. Treatments here, as at other quality Australia spa resorts, start at A$134.
About a 30-minute drive from Port Douglas is Julatten Mountain Retreat – arguably one of Australia’s best-kept secrets when it comes to natural healing. This rural spa retreat is set on 35 acres of green orchards, with a creek leading down to the forest where rock pools beckon. With its roots in nature, the spa uses fresh homemade ingredients for its treatments including honey, clay and cucumber. Treatments come in several categories like “Purify”, “Illuminate” and “Ground”. Try the signature “Shiva Body Scrub” which involves two therapists, plenty of coconut, an organic scrub and a rinse in the Vichy shower. Hot tubs overlook the mountains, and with purity of the landscape, birdsong and the sensation of spring water against your skin, being so close to nature could well be the ultimate relaxation experience of all. Treatments at this natural Australia spa retreat start at A$90.
Venture farther into the rainforest and feel what it must have been like to once live on unspoiled earth. The Daintree Eco Lodge & Spa, with 15 rustic villas set on 30 acres of rainforest and misty mountain ranges, provides a connection between indigenous Aboriginal philosophy, spa treatment and wellbeing. Try the “Walbul Walbul” where sensations of warm oil, desert salts, massages, scrubs, warm mud applications and a head massage all roll into one. The “Wawu Jirakul” is an Aboriginal-inspired ritual performed at a waterfall in the forest. It begins with a 10-minute meditative walk through lush greenery to a platform at the base of the waterfall. Super fine earth pigment collected from ponds, and water fresh from the waterfall, is used for an ‘at one with nature’ experience. Bushwalks led by Aboriginal guides provide information about Australia’s plant and herbal life. Products from the certified organic ‘Daintree Essential’ range are available for purchase. Treatments at this Australia spa resort start at A$120.
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| Hayman Island/ photo: hotel |
The elegant Silky Oaks Lodge & Healing Water Spa also celebrates the landscape. Stay in a River House or Tree House and surround yourself with nature. Try the signature treatment of “Healing Waters Spa Total Wellbeing Experience”, involving a hot lime foot cleansing and Thai foot ritual milk bath, followed by a salt scrub and back, neck and shoulder rub. Or combat ageing with the “Visible Brilliance” facial, made from Australian botanicals. If holistic therapies are more your style, try the “Spirit Reviver” massage using an essential oil blend of lemon, lime, peppermint and grapefruit.
If there’s one thing that Australia has, it’s space. Plenty of it. And there’s no lack of room at Spa Chakra Hayman at Hayman in the Great Barrier Reef. Five-star accommodation surrounded by turquoise waters and powder-perfect sand make this Australian spa resort a top pick. Spa Chakra Hayman is part of Guerlain-Spa Chakra Alliance, meaning guests can expect world-class facials and body treatments once reserved for the Paris-based Guerlain Institut. Try the “Guerlain Methode”, a specialised facial for some serious anti-ageing work. The spa has 13 treatment rooms, two relaxation areas, a hydrotherapy area and a meditation suite. At the high end of Australia spa resorts, treatments here start at A$160.
More indigenous treats can be sampled at the new qualia resort (pronounced kwa-lee-ah) on the northern tip of Hamilton Island in the Great Barrier Reef. The resort comprises 60 sea-facing pavilions built from local timbers and stone. Treatment-wise, the “Bularri Yarrul & Anoint Massage” provides a new take on hot rock therapy. Aboriginal-inspired, therapists smooth ancient stones along the spine with oils. As well as several holistic offerings there’s a strong focus on anti-ageing and detoxifying treatments here. Spa brands are 100 percent organic (Phyts and Eminence) complimented by homegrown aromatherapy oils. Spa facilities include heat and water experiences like the Roman bath, Swiss shower, steam room, as well as a yoga and meditation pavilion for personal practice and group classes. Prices start A$140.
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| Moondance Lodge/ photo: hotel |
On the other side of the country, in Western Australia, lies Moondance Lodge, a boutique retreat and spa, situated in Margaret River's wine district. There’s a grape theme here – try a “Shiraz Salt Scrub”, a “Grape Wrapture”, or a “Merlot Massage”. Treatments are loaded with antioxidants and Vitamin C, and use homegrown ingredients. There are also more soulful experiences such as “Didgeridoo Meditation” where therapist Josh Whiteland (the grandson of a matriarchal Aboriginal elder) combines sacred tribal stories with didgeridoo performances. According to Moondance’s founder, Geraldine Riely, integrated wellness is the soul of lodge. Take a yoga class or Aboriginal-led bushwalk in the morning, get a tarot reading in the afternoon and sip on organic wine at sunset. There are over a hundred wineries in the region so little wonder the lodge’s restaurant, Harvest Moon, serves up the some of the best vino alongside fresh locally grown cuisine. Laid back luxury describes the philosophy here and accommodation is in the form of intimate villas decked out with Jim Thompson interiors.
Prices start at A$60 for a half-hour naturopathic consultation.
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